Fitness Timetable - Noosa Springs Golf and Spa

Discover

your new favorite class

Open to the public, Noosa Springs Fitness Centre is one of Noosa’s favourite boutique exercise hubs. Our memberships include daily classes in our purpose-designed group exercise room, with its cushioned floor and great audio system, access to a full range of cardio and resistance equipment and access to our 25m heated swimming pool, great for all year-round swimming.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am	Yoga 6:30 am - 7:30 am Yoga with Lynne	Circuit 6:30 am - 7:30 am	Strong Foundation** 6:15 am - 7:15 am Satori - 0447 522 443	Yoga 6:30 am - 7:30 am Yoga with Ramone	Circuit 6:30 am - 7:30 am
7:00 am	Les Mills Bodypump 7:45 am - 8:45 am Max # 17		Les Mills Bodypump 7:45 am - 8:45 am Max # 17	Let's Dance** 7:45 am - 8:45 am Natsuko Text 0450 977 457
8:00 am					Les Mills Bodypump 8:45 am - 9:45 am Max # 17	Yoga 8:00 am - 9:00 am Vinyasa Flow with Wolfgang
9:00 am	Yogalates 9:00 am - 9:55 am	Zumba 9:00 am - 9:55 am Zumba with Nelia (55 mins)	Les Mills Body Balance 9:00 am - 9:55 am	Aqua 9:00 am - 10:00 am Both Lanes Booty Barre 9:00 am - 9:55 am	Aqua 9:00 am - 10:00 am Both Lanes	Circuit 9:30 am - 10:30 am	Les Mills Body Balance 9:30 am - 10:30 am
10:00 am	Aqua 10:00 am - 11:00 am Both Lanes Les Mills Body Balance 10:00 am - 11:00 am	Aqua 10:00 am - 11:00 am Both Lanes Stretch and Flex 10:00 am - 11:00 am	Aqua 10:00 am - 11:00 am Both Lanes Move It, Use It or Lose It 10:00 am - 11:00 am	Yogalates 10:00 am - 10:55 am	Les Mills Body Balance 10:00 am - 10:55 am
11:00 am		Mums & Bubs - Noosa Pilates 11:00 am - 12:00 pm Gemma 0422 952 345		Men's Golf Circuit** 11:30 am - 12:30 pm Petra Call 0478478419	Chiball 11:00 am - 12:00 pm Total body strength, muscle tone and cardiovascular fitness.
12:00 pm
4:00 pm							Yoga 4:00 pm - 5:15 pm Restorative Yoga with Gail
5:00 pm	Stretch and Flex 5:15 pm - 6:15 pm	Movement, Strength, Balance 5:15 pm - 6:15 pm	Yoga 5:15 pm - 6:15 pm Yoga with Lynne	Les Mills Body Balance 5:15 pm - 6:15 pm	Let's Dance** 5:00 pm - 6:00 pm Natsuko Text 0450 977 457
6:00 pm

Monday

Yoga
6:30 am - 7:30 am

Yoga with Lynne
Les Mills Bodypump
7:45 am - 8:45 am

Max # 17
Yogalates
9:00 am - 9:55 am
Aqua
10:00 am - 11:00 am

Both Lanes
Les Mills Body Balance
10:00 am - 11:00 am
Stretch and Flex
5:15 pm - 6:15 pm

Tuesday

Circuit
6:30 am - 7:30 am
Zumba
9:00 am - 9:55 am

Zumba with Nelia (55 mins)
Aqua
10:00 am - 11:00 am

Both Lanes
Stretch and Flex
10:00 am - 11:00 am
Mums & Bubs - Noosa Pilates
11:00 am - 12:00 pm

Gemma 0422 952 345
Movement, Strength, Balance
5:15 pm - 6:15 pm

Wednesday

Strong Foundation**
6:15 am - 7:15 am

Satori - 0447 522 443
Les Mills Bodypump
7:45 am - 8:45 am

Max # 17
Les Mills Body Balance
9:00 am - 9:55 am
Aqua
10:00 am - 11:00 am

Both Lanes
Move It, Use It or Lose It
10:00 am - 11:00 am
Yoga
5:15 pm - 6:15 pm

Yoga with Lynne

Thursday

Yoga
6:30 am - 7:30 am

Yoga with Ramone
Let's Dance**
7:45 am - 8:45 am

Natsuko Text 0450 977 457
Aqua
9:00 am - 10:00 am

Both Lanes
Booty Barre
9:00 am - 9:55 am
Yogalates
10:00 am - 10:55 am
Men's Golf Circuit**
11:30 am - 12:30 pm

Petra Call 0478478419
Les Mills Body Balance
5:15 pm - 6:15 pm

Friday

Circuit
6:30 am - 7:30 am
Les Mills Bodypump
8:45 am - 9:45 am

Max # 17
Aqua
9:00 am - 10:00 am

Both Lanes
Les Mills Body Balance
10:00 am - 10:55 am
Chiball
11:00 am - 12:00 pm

Total body strength, muscle tone and cardiovascular fitness.
Let's Dance**
5:00 pm - 6:00 pm

Natsuko Text 0450 977 457

Saturday

Yoga
8:00 am - 9:00 am

Vinyasa Flow with Wolfgang
Circuit
9:30 am - 10:30 am

Sunday

Les Mills Body Balance
9:30 am - 10:30 am
Yoga
4:00 pm - 5:15 pm

Restorative Yoga with Gail

Swim

Pool Opening Hours

Monday to Friday from 6am to 7:45pm

Saturday & Sunday from 8am to 4:45pm

PLEASE NOTE: The pool has limited or no access during the classes listed at the pool timetable.

There is no pool classes between 22nd and 31st December 2025.

	Monday	Tuesday	Thursday	Friday
6:00 am		Swim Lessons 2 6:00 am - 7:00 am Both Lanes
7:00 am	Swim Lessons 7:00 am - 7:30 am One Lane Swim Lessons 2 7:30 am - 8:00 am Both Lanes	Swim Lessons 7:00 am - 8:30 am One Lane	Pregnancy Aqua 7:00 am - 8:00 am Both Lanes
8:00 am	Swim Lessons 8:00 am - 10:00 am One Lane			Swim Lessons 2 8:00 am - 9:00 am Both Lanes
9:00 am			Aqua 9:00 am - 10:00 am Both Lanes
10:00 am	Aqua 10:00 am - 11:00 am Both Lanes			Hydrotherapy 10:00 am - 11:00 am One Lane
1:00 pm	Kids Camp 1:45 pm - 2:45 pm Both Lanes
2:00 pm
3:00 pm	Swim Lessons 3:00 pm - 4:00 pm One Lane

Monday

Swim Lessons
7:00 am - 7:30 am

One Lane
Swim Lessons 2
7:30 am - 8:00 am

Both Lanes
Swim Lessons
8:00 am - 10:00 am

One Lane
Aqua
10:00 am - 11:00 am

Both Lanes
Kids Camp
1:45 pm - 2:45 pm

Both Lanes
Swim Lessons
3:00 pm - 4:00 pm

One Lane

Tuesday

Swim Lessons 2
6:00 am - 7:00 am

Both Lanes
Swim Lessons
7:00 am - 8:30 am

One Lane
Aqua
10:00 am - 11:00 am

Both Lanes
Kids Camp
1:45 pm - 2:45 pm

Both Lanes
Swim Lessons
3:00 pm - 4:00 pm

One Lane

Wednesday

Aqua
10:00 am - 11:00 am

Both Lanes
Kids Camp
1:45 pm - 2:45 pm

Both Lanes

Thursday

Pregnancy Aqua
7:00 am - 8:00 am

Both Lanes
Aqua
9:00 am - 10:00 am

Both Lanes

Friday

Swim Lessons 2
8:00 am - 9:00 am

Both Lanes
Aqua
9:00 am - 10:00 am

Both Lanes
Hydrotherapy
10:00 am - 11:00 am

One Lane

Fitness Timetables

your new favorite class

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Pool Opening Hours

Monday

Tuesday

Wednesday

Thursday

Friday

Quick Links

Information

Keep in Touch