Fitness Timetable - Noosa Springs Golf and Spa

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your new favorite class

Open to the public, Noosa Springs Fitness Centre is one of Noosa’s favourite boutique exercise hubs. Our memberships include daily classes in our purpose-designed group exercise room, with its cushioned floor and great audio system, access to a full range of cardio and resistance equipment and access to our 25m heated swimming pool, great for all year-round swimming.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am	Yoga 6:30 am - 7:30 am	Circuit 6:30 am - 7:30 am	Strong Foundation** 6:15 am - 7:15 am Satorri - 0447 522 443	Yoga 6:30 am - 7:30 am	Circuit 6:30 am - 7:30 am
7:00 am	Total Body 7:45 am - 8:45 am	Soul Fit Dance 7:45 am - 8:45 am	Total Body 7:45 am - 8:45 am	Let's Dance** 7:45 am - 8:45 am Natsuko Text 0450 977 457
8:00 am					Total Body 8:45 am - 9:45 am	Yoga 8:00 am - 9:00 am
9:00 am	Yogalates 9:00 am - 9:55 am	Zumba 9:00 am - 9:55 am	Yoga 9:00 am - 10:00 am	Aqua 9:00 am - 10:00 am Both Lanes Booty Barre 9:00 am - 9:55 am	Aqua 9:00 am - 10:00 am Both Lanes	Circuit 9:30 am - 10:30 am	Body Balance 9:30 am - 10:30 am
10:00 am	Body Balance 10:00 am - 10:55 am Aqua 10:15 am - 11:15 am Both Lanes	Aqua 10:00 am - 11:00 am Both Lanes Stretch and Flex 10:00 am - 11:00 am	Aqua 10:00 am - 11:00 am Both Lanes Move It, Use It or Lose It 10:00 am - 11:00 am	Yogalates 10:00 am - 10:55 am	Body Balance 10:00 am - 10:55 am	Soul Fit Dance 10:30 am - 11:30 am
11:00 am				Men's Golf Circuit** 11:30 am - 12:30 pm Petra Call 0478 478 419	Chiball 11:00 am - 12:00 pm Total body strength, muscle tone and cardiovascular fitness.
12:00 pm
4:00 pm							Restorative Yoga** 4:00 pm - 5:15 pm Gail - 0414 054 154
5:00 pm	Stretch and Flex 5:15 pm - 6:15 pm	Movement, Strength, Balance 5:15 pm - 6:15 pm	Yoga 5:15 pm - 6:15 pm	Body Balance 5:15 pm - 6:15 pm	Let's Dance** 5:00 pm - 6:00 pm Natsuko Text 0450 977 457
6:00 pm

Monday

Yoga
6:30 am - 7:30 am
Total Body
7:45 am - 8:45 am
Yogalates
9:00 am - 9:55 am
Body Balance
10:00 am - 10:55 am
Aqua
10:15 am - 11:15 am

Both Lanes
Stretch and Flex
5:15 pm - 6:15 pm

Tuesday

Circuit
6:30 am - 7:30 am
Soul Fit Dance
7:45 am - 8:45 am
Zumba
9:00 am - 9:55 am
Aqua
10:00 am - 11:00 am

Both Lanes
Stretch and Flex
10:00 am - 11:00 am
Movement, Strength, Balance
5:15 pm - 6:15 pm

Wednesday

Strong Foundation**
6:15 am - 7:15 am

Satorri - 0447 522 443
Total Body
7:45 am - 8:45 am
Yoga
9:00 am - 10:00 am
Aqua
10:00 am - 11:00 am

Both Lanes
Move It, Use It or Lose It
10:00 am - 11:00 am
Yoga
5:15 pm - 6:15 pm

Thursday

Yoga
6:30 am - 7:30 am
Let's Dance**
7:45 am - 8:45 am

Natsuko Text 0450 977 457
Aqua
9:00 am - 10:00 am

Both Lanes
Booty Barre
9:00 am - 9:55 am
Yogalates
10:00 am - 10:55 am
Men's Golf Circuit**
11:30 am - 12:30 pm

Petra Call 0478 478 419
Body Balance
5:15 pm - 6:15 pm

Friday

Circuit
6:30 am - 7:30 am
Total Body
8:45 am - 9:45 am
Aqua
9:00 am - 10:00 am

Both Lanes
Body Balance
10:00 am - 10:55 am
Chiball
11:00 am - 12:00 pm

Total body strength, muscle tone and cardiovascular fitness.
Let's Dance**
5:00 pm - 6:00 pm

Natsuko Text 0450 977 457

Saturday

Yoga
8:00 am - 9:00 am
Circuit
9:30 am - 10:30 am
Soul Fit Dance
10:30 am - 11:30 am

Sunday

Body Balance
9:30 am - 10:30 am
Restorative Yoga**
4:00 pm - 5:15 pm

Gail - 0414 054 154

Swim

Pool Opening Hours

Monday to Friday from 6am to 7:45pm

Saturday & Sunday from 8am to 4:45pm

PLEASE NOTE: The pool has limited or no access during the classes listed at the pool timetable.

Click here to view the winter school holidays swimming pool timetable.

	Monday	Tuesday	Wednesday	Thursday	Friday
6:00 am		Swim Lessons 2 6:00 am - 7:00 am Both Lanes			Swim Lessons 2 6:00 am - 7:00 am Both Lanes
7:00 am	Swim Lessons 7:00 am - 9:00 am One Lane		Swim Lessons 7:00 am - 8:00 am One Lane	Pregnancy Aqua 7:00 am - 8:00 am Both Lanes	Swim Lessons 7:00 am - 7:30 am One Lane Swim Lessons 2 7:30 am - 9:00 am Both Lanes
8:00 am			Swim Lessons 2 8:00 am - 9:00 am Both Lanes
9:00 am	DVA Hydrotherapy 9:00 am - 9:45 am		DVA Hydrotherapy 9:00 am - 9:45 am	Aqua 9:00 am - 10:00 am Both Lanes
10:00 am	Aqua 10:15 am - 11:15 am Both Lanes	Aqua 10:00 am - 11:00 am Both Lanes			Hydrotherapy 10:00 am - 11:00 am One Lane
11:00 am
3:00 pm	Swim Lessons 3:00 pm - 3:30 pm One Lane Swim Lessons 2 3:30 pm - 4:30 pm Both Lanes	Swim Lessons 3:00 pm - 4:00 pm One Lane
4:00 pm		Swim Lessons 2 4:00 pm - 5:00 pm Both Lanes

	Monday	Tuesday	Thursday
7:00 am	Swim Lessons 7:00 am - 9:00 am One Lane	Swim Lessons 7:00 am - 8:00 am One Lane	Swim Lessons 7:00 am - 7:30 am One Lane
8:00 am
3:00 pm	Swim Lessons 3:00 pm - 3:30 pm One Lane	Swim Lessons 3:00 pm - 4:00 pm One Lane

	Monday	Tuesday	Wednesday	Thursday	Friday
9:00 am	DVA Hydrotherapy 9:00 am - 9:45 am		DVA Hydrotherapy 9:00 am - 9:45 am

Monday

Swim Lessons
7:00 am - 9:00 am

One Lane
DVA Hydrotherapy
9:00 am - 9:45 am
Aqua
10:15 am - 11:15 am

Both Lanes
Swim Lessons
3:00 pm - 3:30 pm

One Lane
Swim Lessons 2
3:30 pm - 4:30 pm

Both Lanes

Tuesday

Swim Lessons 2
6:00 am - 7:00 am

Both Lanes
Swim Lessons
7:00 am - 9:00 am

One Lane
Aqua
10:00 am - 11:00 am

Both Lanes
Swim Lessons
3:00 pm - 4:00 pm

One Lane
Swim Lessons 2
4:00 pm - 5:00 pm

Both Lanes

Wednesday

Swim Lessons 2
6:00 am - 7:00 am

Both Lanes
Swim Lessons
7:00 am - 8:00 am

One Lane
Swim Lessons 2
8:00 am - 9:00 am

Both Lanes
DVA Hydrotherapy
9:00 am - 9:45 am
Aqua
10:00 am - 11:00 am

Both Lanes
Swim Lessons
3:00 pm - 4:00 pm

One Lane
Swim Lessons 2
4:00 pm - 5:00 pm

Both Lanes

Thursday

Pregnancy Aqua
7:00 am - 8:00 am

Both Lanes
Aqua
9:00 am - 10:00 am

Both Lanes
Swim Lessons
3:00 pm - 4:00 pm

One Lane
Swim Lessons 2
4:00 pm - 5:00 pm

Both Lanes

Friday

Swim Lessons 2
12:00 am - 12:00 am

Both Lanes
Swim Lessons 2
6:00 am - 7:00 am

Both Lanes
Swim Lessons
7:00 am - 7:30 am

One Lane
Swim Lessons 2
7:30 am - 9:00 am

Both Lanes
Aqua
9:00 am - 10:00 am

Both Lanes
Hydrotherapy
10:00 am - 11:00 am

One Lane

Fitness Timetables

your new favorite class

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Pool Opening Hours

Monday

Tuesday

Wednesday

Thursday

Friday

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