Fitness Timetable - Noosa Springs Golf and Spa

Discover

your new favorite class

Open to the public, Noosa Springs Fitness Centre is one of Noosa’s favourite boutique exercise hubs. Our memberships include daily classes in our purpose-designed group exercise room, with its cushioned floor and great audio system, access to a full range of cardio and resistance equipment and access to our 25m heated swimming pool, great for all year-round swimming.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am	Yoga 6:30 am - 7:30 am	Circuit 6:30 am - 7:30 am	Strong Foundation** 6:15 am - 7:15 am Satorri - 0447 522 443	Yoga 6:30 am - 7:30 am	Circuit 6:30 am - 7:30 am
7:00 am	Total Body 7:45 am - 8:45 am		Total Body 7:45 am - 8:45 am	Let's Dance** 7:45 am - 8:45 am Natsuko Text 0450 977 457	Strong Foundation** 7:30 am - 8:30 am Angie - 0418 396 560
8:00 am					Total Body 8:45 am - 9:45 am	Yoga 8:00 am - 9:00 am
9:00 am	Yogalates 9:00 am - 9:55 am	Zumba 9:00 am - 9:55 am	Body Flow 9:00 am - 9:55 am	Aqua 9:00 am - 10:00 am Both Lanes Booty Barre 9:00 am - 9:55 am	Aqua 9:00 am - 10:00 am Both Lanes	Circuit 9:30 am - 10:30 am	Body Flow 9:30 am - 10:30 am
10:00 am	Body Flow 10:00 am - 10:55 am Aqua 10:15 am - 11:15 am Both Lanes	Aqua 10:00 am - 11:00 am Both Lanes Stretch and Flex 10:00 am - 11:00 am	Aqua 10:00 am - 11:00 am Both Lanes Move It, Use It or Lose It 10:00 am - 11:00 am	Yogalates 10:00 am - 10:55 am	Body Flow 10:00 am - 10:55 am
11:00 am		Mums & Bubs - Noosa Pilates 11:00 am - 12:00 pm Gemma 0422 952 345		Men's Golf Circuit** 11:30 am - 12:30 pm Petra Call 0478 478 419	Chiball 11:00 am - 12:00 pm Total body strength, muscle tone and cardiovascular fitness.
12:00 pm
4:00 pm		Strong Foundation** 4:00 pm - 5:00 pm					Restorative Yoga** 4:00 pm - 5:15 pm Gail - 0414 054 154
5:00 pm	Stretch and Flex 5:15 pm - 6:15 pm	Movement, Strength, Balance 5:15 pm - 6:15 pm	Yoga 5:15 pm - 6:15 pm	Body Flow 5:15 pm - 6:15 pm	Let's Dance** 5:00 pm - 6:00 pm Natsuko Text 0450 977 457
6:00 pm

Monday

Yoga
6:30 am - 7:30 am
Total Body
7:45 am - 8:45 am
Yogalates
9:00 am - 9:55 am
Body Flow
10:00 am - 10:55 am
Aqua
10:15 am - 11:15 am

Both Lanes
Stretch and Flex
5:15 pm - 6:15 pm

Tuesday

Circuit
6:30 am - 7:30 am
Zumba
9:00 am - 9:55 am
Aqua
10:00 am - 11:00 am

Both Lanes
Stretch and Flex
10:00 am - 11:00 am
Mums & Bubs - Noosa Pilates
11:00 am - 12:00 pm

Gemma 0422 952 345
Strong Foundation**
4:00 pm - 5:00 pm
Movement, Strength, Balance
5:15 pm - 6:15 pm

Wednesday

Strong Foundation**
6:15 am - 7:15 am

Satorri - 0447 522 443
Total Body
7:45 am - 8:45 am
Body Flow
9:00 am - 9:55 am
Aqua
10:00 am - 11:00 am

Both Lanes
Move It, Use It or Lose It
10:00 am - 11:00 am
Yoga
5:15 pm - 6:15 pm

Thursday

Yoga
6:30 am - 7:30 am
Let's Dance**
7:45 am - 8:45 am

Natsuko Text 0450 977 457
Aqua
9:00 am - 10:00 am

Both Lanes
Booty Barre
9:00 am - 9:55 am
Yogalates
10:00 am - 10:55 am
Men's Golf Circuit**
11:30 am - 12:30 pm

Petra Call 0478 478 419
Body Flow
5:15 pm - 6:15 pm

Friday

Circuit
6:30 am - 7:30 am
Strong Foundation**
7:30 am - 8:30 am

Angie - 0418 396 560
Total Body
8:45 am - 9:45 am
Aqua
9:00 am - 10:00 am

Both Lanes
Body Flow
10:00 am - 10:55 am
Chiball
11:00 am - 12:00 pm

Total body strength, muscle tone and cardiovascular fitness.
Let's Dance**
5:00 pm - 6:00 pm

Natsuko Text 0450 977 457

Saturday

Yoga
8:00 am - 9:00 am
Circuit
9:30 am - 10:30 am

Sunday

Body Flow
9:30 am - 10:30 am
Restorative Yoga**
4:00 pm - 5:15 pm

Gail - 0414 054 154

Swim

Pool Opening Hours

Monday to Thursday from 6am to 6:45pm

Friday from 6am to 5:45pm

Saturday & Sunday from 8am to 4:45pm

PLEASE NOTE: The pool has limited or no access during the classes listed at the pool timetable.

	Monday	Tuesday	Wednesday	Thursday	Friday
6:00 am		Swim Lessons 2 6:00 am - 7:00 am Both Lanes			Swim Lessons 2 6:00 am - 7:00 am Both Lanes
7:00 am	Swim Lessons 7:15 am - 9:00 am One Lane	Swim Lessons 7:00 am - 7:30 am One Lane	Swim Lessons 7:30 am - 8:00 am One Lane	Pregnancy Aqua 7:00 am - 8:00 am Both Lanes	Swim Lessons 7:30 am - 8:00 am One Lane
8:00 am			Swim Lessons 2 8:00 am - 9:00 am Both Lanes		Swim Lessons 2 8:00 am - 9:00 am Both Lanes
9:00 am	DVA Hydrotherapy 9:00 am - 10:00 am		DVA Hydrotherapy 9:00 am - 9:45 am	Aqua 9:00 am - 10:00 am Both Lanes
10:00 am	Aqua 10:15 am - 11:15 am Both Lanes	Aqua 10:00 am - 11:00 am Both Lanes			Hydrotherapy 10:00 am - 11:00 am One Lane
11:00 am
3:00 pm	Swim Lessons 3:00 pm - 4:30 pm One Lane	Swim Lessons 3:30 pm - 4:30 pm One Lane	Swim Lessons 3:30 pm - 4:00 pm One Lane	Swim Lessons 2 3:00 pm - 4:30 pm Both Lanes
4:00 pm			Swim Lessons 2 4:00 pm - 5:00 pm Both Lanes

	Monday	Tuesday	Wednesday	Thursday	Friday
9:00 am	DVA Hydrotherapy 9:00 am - 10:00 am		DVA Hydrotherapy 9:00 am - 9:45 am

Monday

Swim Lessons
7:15 am - 9:00 am

One Lane
DVA Hydrotherapy
9:00 am - 10:00 am
Aqua
10:15 am - 11:15 am

Both Lanes
Swim Lessons
3:00 pm - 4:30 pm

One Lane

Tuesday

Swim Lessons 2
6:00 am - 7:00 am

Both Lanes
Swim Lessons
7:00 am - 7:30 am

One Lane
Aqua
10:00 am - 11:00 am

Both Lanes
Swim Lessons
3:30 pm - 4:30 pm

One Lane

Wednesday

Swim Lessons 2
6:00 am - 7:00 am

Both Lanes
Swim Lessons
7:30 am - 8:00 am

One Lane
Swim Lessons 2
8:00 am - 9:00 am

Both Lanes
DVA Hydrotherapy
9:00 am - 9:45 am
Aqua
10:00 am - 11:00 am

Both Lanes
Swim Lessons
3:30 pm - 4:00 pm

One Lane
Swim Lessons 2
4:00 pm - 5:00 pm

Both Lanes

Thursday

Pregnancy Aqua
7:00 am - 8:00 am

Both Lanes
Aqua
9:00 am - 10:00 am

Both Lanes
Swim Lessons 2
3:00 pm - 4:30 pm

Both Lanes

Friday

Swim Lessons 2
6:00 am - 7:00 am

Both Lanes
Swim Lessons
7:30 am - 8:00 am

One Lane
Swim Lessons 2
8:00 am - 9:00 am

Both Lanes
Aqua
9:00 am - 10:00 am

Both Lanes
Hydrotherapy
10:00 am - 11:00 am

One Lane

Fitness Timetables

your new favorite class

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Pool Opening Hours

Monday

Tuesday

Wednesday

Thursday

Friday

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