Fitness Timetables

Discover

your new favorite class

Open to the public, Noosa Springs Fitness Centre is one of Noosa’s favourite boutique exercise hubs. Our memberships include daily classes in our purpose-designed group exercise room, with its cushioned floor and great audio system, access to a full range of cardio and resistance equipment and access to our 25m heated swimming pool, great for all year-round swimming.

PLEASE NOTE:  The pool is available for leisure swimming during the following times:

Mondays: 6am-10:15am, 11:15am-1:45pm, 2:45pm-7:45pm

Tuesdays: 7am-10am, 11am-1:45pm, 2:45pm-7:45pm

Wednesdays: 7am-8am, 9am-10am, 11am-1:45pm, 2:45pm-7:45pm

Thursdays: 6am-7am, 8am-9am, 10am-7:45pm

Fridays: 7am-8am, 10am-5:45pm 

Saturdays & Sundays: 8am-4:45pm

Showing All
Aqua
Body Balance
Bodypump
ChiBall
Circuit
Yoga
Yogalates
Zumba
06:00
07:00
08:00
09:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
18:00
19:00
Monday
Monday
Yoga
06:30 - 07:30
Vinyasa Flow with Lynne (21)
Yoga
06:30 - 07:30

Reconnect, realign and rebalance your body with this Vinyasa flow style. **Additional fee.
Max # 21
Call us on 5440 3365 to book.

Les Mills Bodypump
07:45 - 08:45
Bodypump with Patsy (17)
Les Mills Bodypump
07:45 - 08:45

A great class to shape and tone your muscles using low weights with high repetitions; it also raises your metabolic rate for fat burning.
Max # 17
Call us on 5440 3365 to book.

Les Mills Bodypump
07:45 - 08:45
Bodypump with Patsy (17)
Les Mills Bodypump
07:45 - 08:45

A great class to shape and tone your muscles using low weights with high repetitions; it also raises your metabolic rate for fat burning.
Max # 17
Call us on 5440 3365 to book.

Les Mills Bodypump
07:45 - 08:45
Bodypump with Patsy (17)
Les Mills Bodypump
07:45 - 08:45

A great class to shape and tone your muscles using low weights with high repetitions; it also raises your metabolic rate for fat burning.
Max # 17
Call us on 5440 3365 to book.

Les Mills Bodypump
07:45 - 08:45
Bodypump with Patsy (17)
Les Mills Bodypump
07:45 - 08:45

A great class to shape and tone your muscles using low weights with high repetitions; it also raises your metabolic rate for fat burning.
Max # 17
Call us on 5440 3365 to book.

Les Mills Bodypump
07:45 - 08:45
Bodypump with Patsy (17)
Les Mills Bodypump
07:45 - 08:45

A great class to shape and tone your muscles using low weights with high repetitions; it also raises your metabolic rate for fat burning.
Max # 17
Call us on 5440 3365 to book.

Les Mills Bodypump
07:45 - 08:45
Bodypump with Patsy (17)
Les Mills Bodypump
07:45 - 08:45

A great class to shape and tone your muscles using low weights with high repetitions; it also raises your metabolic rate for fat burning.
Max # 17
Call us on 5440 3365 to book.

Les Mills Bodypump
07:45 - 08:45
Bodypump with Patsy (17)
Les Mills Bodypump
07:45 - 08:45

A great class to shape and tone your muscles using low weights with high repetitions; it also raises your metabolic rate for fat burning.
Max # 17
Call us on 5440 3365 to book.

Les Mills Bodypump
07:45 - 08:45
Bodypump with Patsy (17)
Les Mills Bodypump
07:45 - 08:45

A great class to shape and tone your muscles using low weights with high repetitions; it also raises your metabolic rate for fat burning.
Max # 17
Call us on 5440 3365 to book.

Yogalates
09:00 - 09:55
Yogalates with Carolyn (21)
Yogalates
09:00 - 09:55

This class combines the benefits of both Yoga and Pilates methods, flowing movements will stretch and strengthen the body whilst calming your mind. The class will involve a series of yoga poses followed by Pilates floor work, then finishing with deep relaxation and meditation.
Max # 21
Call us on 5440 3365 to book.

Aqua
10:00 - 11:00
Aqua with Laura (30)
Aqua
10:00 - 11:00

Improve joint mobility and strength using the resistance of water against your reduced body weight. This is a great all over body workout, in our heated lap pool.
Max #: 30
Call us on 5440 3365 to book.

Legs, Abs and Booty
10:00 - 11:00
Leg's, Ab's & Booty
Legs, Abs and Booty
10:00 - 11:00

Tone, strengthen and stretch your legs, abs and booty. A total body experience with a complimentary stretching component to make your feel relaxed and refreshed. Ma #21

Stretch and Flex
17:15 - 18:15
Stretch and Flex with Lynne (21)
Stretch and Flex
17:15 - 18:15

Improve your posture and mobility with this combination of lifestyle moves incorporating strength training, core stability and stretching. Max # 21

Tuesday
Tuesday
Circuit
06:30 - 07:30
Circuit with Lynne (21)
Circuit
06:30 - 07:30

The circuit classes will improve total body strength, muscle tone and cardiovascular fitness while having a few laughs along the way.
Max # 21
Call us on 5440 3365 to book.

Zumba
09:00 - 09:55
Zumba with Nella (21)
Zumba
09:00 - 09:55

Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you moving', grooving' and shaking' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
Max # 21
Call us on 5440 3365 to book.

Aqua
10:00 - 11:00
Aqua with Val (30)
Aqua
10:00 - 11:00

Improve joint mobility and strength using the resistance of water against your reduced body weight. This is a great all over body workout, in our heated lap pool.
Max #: 30
Call us on 5440 3365 to book.

Stretch and Flex
10:00 - 11:00
Stretch and Flex with Lynne (21)
Stretch and Flex
10:00 - 11:00

Improve your posture and mobility with this combination of lifestyle moves incorporating strength training, core stability and stretching. Max # 21

Movement, Strength, Balance
17:15 - 18:15
Movement, Strength, Balance with Valeria (21)
Movement, Strength, Balance
17:15 - 18:15

A class for moving the body, building strength to help with daily tasks and balance to keep you on your feet! Max # 21

Wednesday
Wednesday
Les Mills Bodypump
07:45 - 08:45
Les Mills Bodypump
07:45 - 08:45

A great class to shape and tone your muscles using low weights with high repetitions; it also raises your metabolic rate for fat burning.
Max # 17
Call us on 5440 3365 to book.

Les Mills Body Balance
09:00 - 09:55
Body Balance with Patsy (21)
Les Mills Body Balance
09:00 - 09:55

Yoga, Tai Chi and Pilate’s workout that will improve flexibility and strength, leaving you feeling centered and calm.
Max # 21
Call us on 5440 3365 to book.

Les Mills Body Balance
09:00 - 09:55
Body Balance with Patsy (21)
Les Mills Body Balance
09:00 - 09:55

Yoga, Tai Chi and Pilate’s workout that will improve flexibility and strength, leaving you feeling centered and calm.
Max # 21
Call us on 5440 3365 to book.

Les Mills Body Balance
09:00 - 09:55
Body Balance with Patsy (21)
Les Mills Body Balance
09:00 - 09:55

Yoga, Tai Chi and Pilate’s workout that will improve flexibility and strength, leaving you feeling centered and calm.
Max # 21
Call us on 5440 3365 to book.

Les Mills Body Balance
09:00 - 09:55
Body Balance with Patsy (21)
Les Mills Body Balance
09:00 - 09:55

Yoga, Tai Chi and Pilate’s workout that will improve flexibility and strength, leaving you feeling centered and calm.
Max # 21
Call us on 5440 3365 to book.

Aqua
10:00 - 11:00
Aqua with Petra (30)
Aqua
10:00 - 11:00

Improve joint mobility and strength using the resistance of water against your reduced body weight. This is a great all over body workout, in our heated lap pool.
Max #: 30
Call us on 5440 3365 to book.

Move It, Use It or Lose It
10:00 - 11:00
MOVE IT, USE IT OR LOSE IT
Move It, Use It or Lose It
10:00 - 11:00

Gentle strengthening exercise with light weights, easy aerobic moves to increase your heart rate, abdominal training with a relaxing stretch to finish. Max 21

Yoga
17:15 - 18:15
Vinyasa Flow with Lynne (21)
Yoga
17:15 - 18:15

Reconnect, realign and rebalance your body with this Vinyasa flow style. **Additional fee.
Max # 21
Call us on 5440 3365 to book.

Thursday
Thursday
Yoga
06:30 - 07:30
Vinyasa Flow with Claire (21)
Yoga
06:30 - 07:30

Reconnect, realign and rebalance your body with this Vinyasa flow style. **Additional fee.
Max # 21
Call us on 5440 3365 to book.

Pregnancy Aqua
07:00 - 08:00
Pregnancy Aqua
Pregnancy Aqua
07:00 - 08:00

Casual attendance 4 weeks to 40 weeks lead by Ocean Kabikwa, a qualified physiotherapist with a masters in Women’s Health. Cardio, tone, stretch, relax, pelvic floor, learn, connect! First booking essential.
To book, call Ocean on 5474 9093

Let's Dance
07:45 - 08:45
Let's Dance with Natsuko **Additional fee applies
Let's Dance
07:45 - 08:45

Let's Dance with Natsuko. Text only 0450977457.

Let's Dance**
07:45 - 08:45
Let's Dance with Natsuko **Additional fee applies
Let's Dance**
07:45 - 08:45

Let's Dance with Natsuko. Text only 0450977457.

Booty Barre
09:00 - 09:55
Booty Barre with Carolyn (21)
Booty Barre
09:00 - 09:55

An energetic workout that fuses techniques from Yoga, Pilates and Ballet to tone & strengthen the entire body while increasing flexibility.
Max # 21
Call us on 5440 3365 to book.

Aqua
09:00 - 10:00
Aqua with Lynne (30)
Aqua
09:00 - 10:00

Improve joint mobility and strength using the resistance of water against your reduced body weight. This is a great all over body workout, in our heated lap pool.
Max #: 30
Call us on 5440 3365 to book.

Yogalates
10:00 - 11:00
Yogalates with Carolyn (21)
Yogalates
10:00 - 11:00

This class combines the benefits of both Yoga and Pilates methods, flowing movements will stretch and strengthen the body whilst calming your mind. The class will involve a series of yoga poses followed by Pilates floor work, then finishing with deep relaxation and meditation.
Max # 21
Call us on 5440 3365 to book.

Les Mills Body Balance
17:15 - 18:15
Body Balance with Rhian (21)
Les Mills Body Balance
17:15 - 18:15

Yoga, Tai Chi and Pilate’s workout that will improve flexibility and strength, leaving you feeling centered and calm.
Max # 21
Call us on 5440 3365 to book.

Friday
Friday
Circuit
06:30 - 07:30
Circuit with Petra/Valeria (21)
Circuit
06:30 - 07:30

The circuit classes will improve total body strength, muscle tone and cardiovascular fitness while having a few laughs along the way.
Max # 21
Call us on 5440 3365 to book.

Les Mills Body Pump
08:45 - 09:45
Les Mills Body Pump
08:45 - 09:45

A great class to shape and tone your muscles using low weights with high repetitions; it also raises your metabolic rate for fat burning.
Max # 17
Call us on 5440 3365 to book.

Aqua
09:00 - 10:00
Aqua with Cherryle (30)
Aqua
09:00 - 10:00

Improve joint mobility and strength using the resistance of water against your reduced body weight. This is a great all over body workout, in our heated lap pool.
Max #: 30
Call us on 5440 3365 to book.

Les Mills Body Balance
10:00 - 11:00
Body Balance with Patsy (21)
Les Mills Body Balance
10:00 - 11:00

Yoga, Tai Chi and Pilate’s workout that will improve flexibility and strength, leaving you feeling centered and calm.
Max # 21
Call us on 5440 3365 to book.

Chiball
11:00 - 12:00
Chiball with Cherryle
Chiball
11:00 - 12:00

Total body strength, muscle tone and cardiovascular fitness.

Saturday
Saturday
Yoga
08:00 - 09:00
Vinyasa Flow with Wolfgang (21)
Yoga
08:00 - 09:00

Reconnect, realign and rebalance your body with this Vinyasa flow style.
Max # 21
Call us on 5440 3365 to book.

Circuit
09:30 - 10:30
Circuit with Valeria (21)
Circuit
09:30 - 10:30

The circuit classes will improve total body strength, muscle tone and cardiovascular fitness while having a few laughs along the way.
Max # 21
Call us on 5440 3365 to book.

Sunday
Sunday
Les Mills Body Balance
09:30 - 10:30
Body Balance with Rhian (21) (starts 14th April)
Les Mills Body Balance
09:30 - 10:30

Yoga, Tai Chi and Pilate’s workout that will improve flexibility and strength, leaving you feeling centered and calm.
Max # 21
Call us on 5440 3365 to book.

Yoga
16:15 - 17:30
Restorative Yoga with Gail (21) **
Yoga
16:15 - 17:30
Restorative Yoga with Gail (21) **

Reconnect, realign and rebalance your body with this Vinyasa flow style. **Additional fee.
Max # 21
Call us on 5440 3365 to book.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday