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Swimming Lessons
FROM THE POOL’S EDGE
Heather is a silver-accredited swim instructor who has coached many swimmers to state and national level over the past 25 years. Before moving to Noosa she and husband Ray ran a commercial indoor aquatic centre for 15 years, mentoring swimmers of all levels of ability.
She has served on national coaching committees and several boards, worked with the Education Department, and lectured for Swimming Australia.
She is the author of a swimming manual, ‘From the Pool’s Edge, which is endorsed by Swimming Australia. To contact Heather Klieve. 0414 878 869 (prefer text message) or email: [email protected]
Ostheopathy
Align Ostheopathy
Osteopaths focus on your neuro-musculoskeletal system – the bones, muscles, nerves and other tissues that support your body and control its movements. Osteopaths provide musculoskeletal and nervous system assessments, manual therapy, clinical exercise programs and movement, postural, positioning advice and ergonomic assessments. They may also offer therapeutic needling techniques like dry needling, trigger point therapy or acupuncture. Your osteopath may also offer ongoing support and educational advice about your lifestyle, stress management, diet or other factors that may influence your pain, injury or movement.
To book an appointment please go to www.alignosteopathy.com.au
Pilates
bernpilates
We are a small, boutique physio clinic and pilates exercise studio located in the tranquil Noosa Springs Golf and Spa Resort. The studio began in 2009 with physio Berni Smytz leading a team of experienced Pilates qualified physiotherapists, who share her dedication in helping clients achieve the results they want.
Whether are you looking to alleviate pain, improve your posture, have better balance, improve your flexibility and strength or reshape your body, we are here for you. Our difference is a personalised approach to exercise with small group sizes and hands-on physio services to complement your program. Come join our supportive and welcoming Bernpilates community.
Bernadette Smytz – B.Phty Certified Pilates Instructor – Private Health Fund rebates available.
Website: https://bernpilates.com.au
Physiotherapy
BREATHE HEALTH
Breathe Health is a holistic women’s and pelvic health physiotherapy clinic, specialising in pelvic floor dysfunction, menopause, pregnancy and the post-partum period, bladder and bowel health, persistent pelvic pain and sexual dysfunction.
At Breathe, we pride ourselves on providing a haven where women feel heard, supported and have the space to breathe.
We adopt an individualised mind-body approach to patient care, empowering women through strong scientific evidence-based education, and using yoga and meditation therapies to complement pelvic health physiotherapy.
Website: www.breathehealth.com.au
Outdoor Gym
Outside the Box
Outside The Box Gym is a private outdoor gym facility providing high quality training, in a unique training environment, with all the support you need to reach your health, fitness and performance goals. We offer personal training and small group adult classes. We are also teaming up with the Youth Athletic Development Academy (https://yadacademy.com) and Kidfit Academy (https://www.kidfitacademy.com.au) to offer safe and effective training for kids, teenagers, youth athletes and sporting organisations looking to improve fitness and sporting performance while reducing risk of injury.
Styling Salon
Azummini Hair
Stylist Lisa operates a private, tranquil salon. She will help find a fresh new you, and a style that suits your lifestyle. Using the most luxurious and organic products for your hair and scalp, she can help you select from a menu to suit all price ranges.
Open seven days from 7am. Call Lisa on 0423 222 503
Personal Trainer
Noosa Personal Training
Damien has over 20 years’ experience in the Health & Fitness Industry. He is a Cert IV qualified Personal Trainer and Reformer & Mat Pilates Instructor with certificates in PT Boxing, med & fitball, stretching and relaxation massage.
Damien believes in merging strength training with pilates can create a consistent experience that helps our clients gain confidence and knowledge whilst enjoying the process of training and being rewarded with wonderful results. Eat good nutritious food, know when to eat, sleep well and focus on a quality variety of training styles to stay lean, feel and look great!
