Fitness

Reconnect, realign and rebalance your body with this Vinyasa flow style.
Max # 21
Call us on 5440 3365 to book.

A great class to shape and tone your muscles using low weights with high repetitions; it also raises your metabolic rate for fat burning.
Max # 17
Call us on 5440 3365 to book.

This class combines the benefits of both Yoga and Pilates methods, flowing movements will stretch and strengthen the body whilst calming your mind. The class will involve a series of yoga poses followed by Pilates floor work, then finishing with deep relaxation and meditation.
Max # 21
Call us on 5440 3365 to book.

Yoga, Tai Chi and Pilate’s workout that will improve flexibility and strength, leaving you feeling centered and calm.
Max # 21
Call us on 5440 3365 to book.

Improve joint mobility and strength using the resistance of water against your reduced body weight. This is a great all over body workout, in our heated lap pool.
Max #: 30
Call us on 5440 3365 to book.

Ever tried cycling in the pool?
Now you can. ‘Water cycling’ classes are scheduled each Monday at 4.30 pm and 5:30 pm. It’s fun, exciting – and really good for your body. The 45 minute classes are designed for a high intensity workout that is kind on the knees, hips and lower back. Other benefits are great cardio endurance, fat burning and toning.
Please book either via the following link waterresist.com.au or call Anita on 0452 062 412.
*additional fee

Improve your posture and mobility with this combination of lifestyle moves incorporating strength training, core stability and stretching. Max # 21

Ever tried cycling in the pool?
Now you can. ‘Water cycling’ classes are scheduled each Monday at 4.30 pm and 5:30 pm. It’s fun, exciting – and really good for your body. The 45 minute classes are designed for a high intensity workout that is kind on the knees, hips and lower back. Other benefits are great cardio endurance, fat burning and toning.
Please book either via the following link waterresist.com.au or call Anita on 0452 062 412.
*additional fee

The circuit classes will improve total body strength, muscle tone and cardiovascular fitness while having a few laughs along the way.
Max # 21
Call us on 5440 3365 to book.

Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you moving', grooving' and shaking' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
Max # 21
Call us on 5440 3365 to book.

Improve joint mobility and strength using the resistance of water against your reduced body weight. This is a great all over body workout, in our heated lap pool.
Max #: 30
Call us on 5440 3365 to book.

Improve your posture and mobility with this combination of lifestyle moves incorporating strength training, core stability and stretching. Max # 21

A class for moving the body, building strength to help with daily tasks and balance to keep you on your feet! Max # 21

A great class to shape and tone your muscles using low weights with high repetitions; it also raises your metabolic rate for fat burning.
Max # 17
Call us on 5440 3365 to book.

Yoga, Tai Chi and Pilate’s workout that will improve flexibility and strength, leaving you feeling centered and calm.
Max # 21
Call us on 5440 3365 to book.

Improve joint mobility and strength using the resistance of water against your reduced body weight. This is a great all over body workout, in our heated lap pool.
Max #: 30
Call us on 5440 3365 to book.

Integrates the philosophy of traditional Chinese medicine with the movements of Tai chi, Qi-Gong, Dance, Pilates, Yoga & Deep relaxation. Improving balance and wellbeing.
Max # 21
Call us on 5440 3365 to book.

Reconnect, realign and rebalance your body with this Vinyasa flow style.
Max # 21
Call us on 5440 3365 to book.

Reconnect, realign and rebalance your body with this Vinyasa flow style.
Max # 21
Call us on 5440 3365 to book.

Casual attendance 4 weeks to 40 weeks lead by Ocean Kabikwa, a qualified physiotherapist with a masters in Women’s Health. Cardio, tone, stretch, relax, pelvic floor, learn, connect! First booking essential.
To book, call Ocean on 5474 9093

An energetic workout that fuses techniques from Yoga, Pilates and Ballet to tone & strengthen the entire body while increasing flexibility.
Max # 21
Call us on 5440 3365 to book.

Improve joint mobility and strength using the resistance of water against your reduced body weight. This is a great all over body workout, in our heated lap pool.
Max #: 30
Call us on 5440 3365 to book.

This class combines the benefits of both Yoga and Pilates methods, flowing movements will stretch and strengthen the body whilst calming your mind. The class will involve a series of yoga poses followed by Pilates floor work, then finishing with deep relaxation and meditation.
Max # 21
Call us on 5440 3365 to book.

A class for moving the body, building strength to help with daily tasks and balance to keep you on your feet! Max # 21

The circuit classes will improve total body strength, muscle tone and cardiovascular fitness while having a few laughs along the way.
Max # 21
Call us on 5440 3365 to book.

A great class to shape and tone your muscles using low weights with high repetitions; it also raises your metabolic rate for fat burning.
Max # 17
Call us on 5440 3365 to book.

Improve joint mobility and strength using the resistance of water against your reduced body weight. This is a great all over body workout, in our heated lap pool.
Max #: 30
Call us on 5440 3365 to book.

Yoga, Tai Chi and Pilate’s workout that will improve flexibility and strength, leaving you feeling centered and calm.
Max # 21
Call us on 5440 3365 to book.

Integrates the philosophy of traditional Chinese medicine with the movements of Tai chi, Qi-Gong, Dance, Pilates, Yoga & Deep relaxation. Improving balance and wellbeing.
Max # 21
Call us on 5440 3365 to book.

Reconnect, realign and rebalance your body with this Vinyasa flow style.
Max # 21
Call us on 5440 3365 to book.

The circuit classes will improve total body strength, muscle tone and cardiovascular fitness while having a few laughs along the way.
Max # 21
Call us on 5440 3365 to book.

RESTORATIVE YOGA ** Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. ** Please note there is an additional cost of $20 for this class. Please call Gail on 0414 054 154 to book directly.