Fitness

Discover

The Fitness Centre offers a full range of equipment and classes to suit everyone’s goals and lifestyle

The Centre is staffed by a team of fitness experts, offering advice, mentoring and support. Fitness membership also includes access to our 25m heated swimming pool.

Opening Hours:

Monday to Thursday: 6am to 8pm Fridays: 6am to 6pm

Weekends & Public Holidays: 8am to 5pm

The pool closes 15 minutes before the centre closes each day.

Unknown
Yoga 3

Thrive

Our classes are designed for all ages and fitness levels

Weekly classes are held in our purpose-designed group exercise room, with a cushioned floor and great audio system. Our classes include Aqua Aerobics, Yoga, Circuit, Les Mills Body Pump, Les Mills Body Balance, Yogalates, Chi Ball, Zumba, Booty Barre, Stretch and Flex and Movement, Strength and Balance.

Showing All
Aqua
Body Balance
Bodypump
ChiBall
Circuit
Yoga
Yogalates
Zumba
06:00
07:00
08:00
09:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
18:00
19:00
Monday
Monday
Yoga
06:30 - 07:30
Vinyasa Flow with Lynne (21)
Yoga
06:30 - 07:30

Reconnect, realign and rebalance your body with this Vinyasa flow style. **Additional fee.
Max # 21
Call us on 5440 3365 to book.

Les Mills Bodypump
07:45 - 08:45
Bodypump with Patsy (17)
Les Mills Bodypump
07:45 - 08:45

A great class to shape and tone your muscles using low weights with high repetitions; it also raises your metabolic rate for fat burning.
Max # 17
Call us on 5440 3365 to book.

Les Mills Bodypump
07:45 - 08:45
Bodypump with Patsy (17)
Les Mills Bodypump
07:45 - 08:45

A great class to shape and tone your muscles using low weights with high repetitions; it also raises your metabolic rate for fat burning.
Max # 17
Call us on 5440 3365 to book.

Les Mills Bodypump
07:45 - 08:45
Bodypump with Patsy (17)
Les Mills Bodypump
07:45 - 08:45

A great class to shape and tone your muscles using low weights with high repetitions; it also raises your metabolic rate for fat burning.
Max # 17
Call us on 5440 3365 to book.

Les Mills Bodypump
07:45 - 08:45
Bodypump with Patsy (17)
Les Mills Bodypump
07:45 - 08:45

A great class to shape and tone your muscles using low weights with high repetitions; it also raises your metabolic rate for fat burning.
Max # 17
Call us on 5440 3365 to book.

Les Mills Bodypump
07:45 - 08:45
Bodypump with Patsy (17)
Les Mills Bodypump
07:45 - 08:45

A great class to shape and tone your muscles using low weights with high repetitions; it also raises your metabolic rate for fat burning.
Max # 17
Call us on 5440 3365 to book.

Les Mills Bodypump
07:45 - 08:45
Bodypump with Patsy (17)
Les Mills Bodypump
07:45 - 08:45

A great class to shape and tone your muscles using low weights with high repetitions; it also raises your metabolic rate for fat burning.
Max # 17
Call us on 5440 3365 to book.

Les Mills Bodypump
07:45 - 08:45
Bodypump with Patsy (17)
Les Mills Bodypump
07:45 - 08:45

A great class to shape and tone your muscles using low weights with high repetitions; it also raises your metabolic rate for fat burning.
Max # 17
Call us on 5440 3365 to book.

Les Mills Bodypump
07:45 - 08:45
Bodypump with Patsy (17)
Les Mills Bodypump
07:45 - 08:45

A great class to shape and tone your muscles using low weights with high repetitions; it also raises your metabolic rate for fat burning.
Max # 17
Call us on 5440 3365 to book.

Yogalates
09:00 - 09:55
Yogalates with Carolyn (21)
Yogalates
09:00 - 09:55

This class combines the benefits of both Yoga and Pilates methods, flowing movements will stretch and strengthen the body whilst calming your mind. The class will involve a series of yoga poses followed by Pilates floor work, then finishing with deep relaxation and meditation.
Max # 21
Call us on 5440 3365 to book.

Legs, Abs and Booty
10:00 - 11:00
Leg's, Ab's & Booty
Legs, Abs and Booty
10:00 - 11:00

Tone, strengthen and stretch your legs, abs and booty. A total body experience with a complimentary stretching component to make your feel relaxed and refreshed. Ma #21

Aqua
10:15 - 11:15
Aqua with Laura (30)
Aqua
10:15 - 11:15

Improve joint mobility and strength using the resistance of water against your reduced body weight. This is a great all over body workout, in our heated lap pool.
Max #: 30
Call us on 5440 3365 to book.

Les Mills Body Balance
11:00 - 12:00
Body Balance with Patsy (21)
Les Mills Body Balance
11:00 - 12:00

Yoga, Tai Chi and Pilate’s workout that will improve flexibility and strength, leaving you feeling centered and calm.
Max # 21
Call us on 5440 3365 to book.

Stretch and Flex
17:15 - 18:15
Stretch and Flex with Lynne (21)
Stretch and Flex
17:15 - 18:15

Improve your posture and mobility with this combination of lifestyle moves incorporating strength training, core stability and stretching. Max # 21

Tuesday
Tuesday
Circuit
06:30 - 07:30
Circuit with Lynne (21)
Circuit
06:30 - 07:30

The circuit classes will improve total body strength, muscle tone and cardiovascular fitness while having a few laughs along the way.
Max # 21
Call us on 5440 3365 to book.

Zumba
09:00 - 09:55
Zumba with Nella (21)
Zumba
09:00 - 09:55

Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you moving', grooving' and shaking' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
Max # 21
Call us on 5440 3365 to book.

Aqua
10:00 - 11:00
Aqua with Val (30)
Aqua
10:00 - 11:00

Improve joint mobility and strength using the resistance of water against your reduced body weight. This is a great all over body workout, in our heated lap pool.
Max #: 30
Call us on 5440 3365 to book.

Stretch and Flex
10:00 - 11:00
Stretch and Flex with Lynne (21)
Stretch and Flex
10:00 - 11:00

Improve your posture and mobility with this combination of lifestyle moves incorporating strength training, core stability and stretching. Max # 21

Movement, Strength, Balance
17:15 - 18:15
Movement, Strength, Balance with Valeria (21)
Movement, Strength, Balance
17:15 - 18:15

A class for moving the body, building strength to help with daily tasks and balance to keep you on your feet! Max # 21

Wednesday
Wednesday
Rise & Shine Hatha Yoga**
06:30 - 07:30
Rise & Shine Hatha Yoga
Rise & Shine Hatha Yoga**
06:30 - 07:30

Rise, shine and start the day right with Hatha Yoga. **Additional fee. Max #21 Call Claire on 0432 703 941 to book

Les Mills Bodypump
07:45 - 08:45
Les Mills Bodypump
07:45 - 08:45

A great class to shape and tone your muscles using low weights with high repetitions; it also raises your metabolic rate for fat burning.
Max # 17
Call us on 5440 3365 to book.

Les Mills Body Balance
09:00 - 09:55
Body Balance with Patsy (21)
Les Mills Body Balance
09:00 - 09:55

Yoga, Tai Chi and Pilate’s workout that will improve flexibility and strength, leaving you feeling centered and calm.
Max # 21
Call us on 5440 3365 to book.

Les Mills Body Balance
09:00 - 09:55
Body Balance with Patsy (21)
Les Mills Body Balance
09:00 - 09:55

Yoga, Tai Chi and Pilate’s workout that will improve flexibility and strength, leaving you feeling centered and calm.
Max # 21
Call us on 5440 3365 to book.

Les Mills Body Balance
09:00 - 09:55
Body Balance with Patsy (21)
Les Mills Body Balance
09:00 - 09:55

Yoga, Tai Chi and Pilate’s workout that will improve flexibility and strength, leaving you feeling centered and calm.
Max # 21
Call us on 5440 3365 to book.

Les Mills Body Balance
09:00 - 09:55
Body Balance with Patsy (21)
Les Mills Body Balance
09:00 - 09:55

Yoga, Tai Chi and Pilate’s workout that will improve flexibility and strength, leaving you feeling centered and calm.
Max # 21
Call us on 5440 3365 to book.

Aqua
10:00 - 11:00
Aqua with Petra (30)
Aqua
10:00 - 11:00

Improve joint mobility and strength using the resistance of water against your reduced body weight. This is a great all over body workout, in our heated lap pool.
Max #: 30
Call us on 5440 3365 to book.

Move It, Use It or Lose It
10:00 - 11:00
MOVE IT, USE IT OR LOSE IT
Move It, Use It or Lose It
10:00 - 11:00

Gentle strengthening exercise with light weights, easy aerobic moves to increase your heart rate, abdominal training with a relaxing stretch to finish. Max 21

Yoga
17:15 - 18:15
Vinyasa Flow with Lynne (21)
Yoga
17:15 - 18:15

Reconnect, realign and rebalance your body with this Vinyasa flow style. **Additional fee.
Max # 21
Call us on 5440 3365 to book.

Thursday
Thursday
Yoga
06:30 - 07:30
Vinyasa Flow with Jackie (21)
Yoga
06:30 - 07:30

Reconnect, realign and rebalance your body with this Vinyasa flow style. **Additional fee.
Max # 21
Call us on 5440 3365 to book.

Pregnancy Aqua
07:00 - 08:00
Pregnancy Aqua
Pregnancy Aqua
07:00 - 08:00

Casual attendance 4 weeks to 40 weeks lead by Ocean Kabikwa, a qualified physiotherapist with a masters in Women’s Health. Cardio, tone, stretch, relax, pelvic floor, learn, connect! First booking essential.
To book, call Ocean on 5474 9093

Let's Dance
07:45 - 08:45
Let's Dance with Natsuko **Additional fee applies
Let's Dance
07:45 - 08:45

Let's Dance with Natsuko. Text only 0450977457.

Let's Dance**
07:45 - 08:45
Let's Dance with Natsuko **Additional fee applies
Let's Dance**
07:45 - 08:45

Let's Dance with Natsuko. Text only 0450977457.

Booty Barre
09:00 - 09:55
Booty Barre with Carolyn (21)
Booty Barre
09:00 - 09:55

An energetic workout that fuses techniques from Yoga, Pilates and Ballet to tone & strengthen the entire body while increasing flexibility.
Max # 21
Call us on 5440 3365 to book.

Aqua
09:00 - 10:00
Aqua with Lynne (30)
Aqua
09:00 - 10:00

Improve joint mobility and strength using the resistance of water against your reduced body weight. This is a great all over body workout, in our heated lap pool.
Max #: 30
Call us on 5440 3365 to book.

Yogalates
10:00 - 11:00
Yogalates with Carolyn (21)
Yogalates
10:00 - 11:00

This class combines the benefits of both Yoga and Pilates methods, flowing movements will stretch and strengthen the body whilst calming your mind. The class will involve a series of yoga poses followed by Pilates floor work, then finishing with deep relaxation and meditation.
Max # 21
Call us on 5440 3365 to book.

Les Mills Body Balance
17:15 - 18:15
Body Balance with Rhian (21)
Les Mills Body Balance
17:15 - 18:15

Yoga, Tai Chi and Pilate’s workout that will improve flexibility and strength, leaving you feeling centered and calm.
Max # 21
Call us on 5440 3365 to book.

Friday
Friday
Circuit
06:30 - 07:30
Circuit with Petra/Valeria (21)
Circuit
06:30 - 07:30

The circuit classes will improve total body strength, muscle tone and cardiovascular fitness while having a few laughs along the way.
Max # 21
Call us on 5440 3365 to book.

Les Mills Body Pump
08:45 - 09:45
Les Mills Body Pump
08:45 - 09:45

A great class to shape and tone your muscles using low weights with high repetitions; it also raises your metabolic rate for fat burning.
Max # 17
Call us on 5440 3365 to book.

Aqua
09:00 - 10:00
Aqua with Cherryle (30)
Aqua
09:00 - 10:00

Improve joint mobility and strength using the resistance of water against your reduced body weight. This is a great all over body workout, in our heated lap pool.
Max #: 30
Call us on 5440 3365 to book.

Les Mills Body Balance
10:00 - 11:00
Body Balance with Patsy (21)
Les Mills Body Balance
10:00 - 11:00

Yoga, Tai Chi and Pilate’s workout that will improve flexibility and strength, leaving you feeling centered and calm.
Max # 21
Call us on 5440 3365 to book.

Chiball
11:00 - 12:00
Chiball with Cherryle
Chiball
11:00 - 12:00

Total body strength, muscle tone and cardiovascular fitness.

Saturday
Saturday
Yoga
08:00 - 09:00
Vinyasa Flow with Wolfgang (21)
Yoga
08:00 - 09:00

Reconnect, realign and rebalance your body with this Vinyasa flow style.
Max # 21
Call us on 5440 3365 to book.

Circuit
09:30 - 10:30
Circuit with Valeria (21)
Circuit
09:30 - 10:30

The circuit classes will improve total body strength, muscle tone and cardiovascular fitness while having a few laughs along the way.
Max # 21
Call us on 5440 3365 to book.

Sunday
Sunday
Les Mills Body Balance
09:30 - 10:30
Body Balance with Rhian (21) (starts 14th April)
Les Mills Body Balance
09:30 - 10:30

Yoga, Tai Chi and Pilate’s workout that will improve flexibility and strength, leaving you feeling centered and calm.
Max # 21
Call us on 5440 3365 to book.

Yoga
16:15 - 17:30
Vinyasa Flow with Gail (21) **
Yoga
16:15 - 17:30
Vinyasa Flow with Gail (21) **

Reconnect, realign and rebalance your body with this Vinyasa flow style. **Additional fee.
Max # 21
Call us on 5440 3365 to book.

Meet

Our instructors

Our instructors are available to assist you with exercise, advice and support. All instructors are qualified in their field of teaching and hold first aid and CPR certifications. You’re in safe hands.

Lynne 400x400 1

Lynne
Yoga, Stretch and Flex, Aqua

Fitness Trainer Carolyn

Carolyn
Booty Barre Yogalates Aqua

Fitness Trainer Patsy

Patsy
Body Pump and Body Balance

Petra V3

Petra
Aqua, Body Pump & Circuit

Fitness Trainer Nella

Nella
Zumba

Photo of Matt

Matt
Movement Strength, Balance

Rachel

Rachel
Body Pump

Valeria

Valeria
Yoga, Circuit and Movement Strength and Balance

Cherryle New

Cherryle
ChiBall and Aqua

Wolfgang 400x400

Wolfgang
Yoga Instructor

Jackie

Jackie
Yoga Instructor

Olivia

Olivia
Circuit

Laura

Laura
AQUA & CIRCUIT

Whatsapp Bild 2023 12 03 Um 17.34.20 29ed9621

Anja
MOVEMENT, STRENGTH & bALANCE, yOGA

Claire Profile Pic V2

Claire
Multiple Classes

Lynne 400x400 1

Lynne
Yoga, Stretch and Flex, Aqua

Fitness Trainer Carolyn

Carolyn
Booty Barre Yogalates Aqua

Fitness Trainer Patsy

Patsy
Body Pump and Body Balance

Petra V3

Petra
Aqua, Body Pump & Circuit

Fitness Trainer Nella

Nella
Zumba

Photo of Matt

Matt
Movement Strength, Balance

Rachel

Rachel
Body Pump

Janine Anderson 400x400 1

Janine
Aqua Instructor

Olivia

Olivia
Circuit

Cherryle New

Cherryle
ChiBall and Aqua

Wolfgang 400x400

Wolfgang
Yoga Instructor

Jackie

Jackie
Yoga Instructor

Laura

Laura
AQUA & CIRCUIT

Whatsapp Bild 2023 12 03 Um 17.34.20 29ed9621

Anja
MOVEMENT, STRENGTH & bALANCE, yOGA

Claire Profile Pic V2

Claire
Multiple Classes

Lynne 400x400 1

Lynne
Yoga, Stretch and Flex, Aqua

Fitness Trainer Carolyn

Carolyn
Booty Barre Yogalates Aqua

Fitness Trainer Patsy

Patsy
Body Pump and Body Balance

Petra V3

Petra
Aqua, Body Pump & Circuit

Fitness Trainer Nella

Nella
Zumba

Photo of Matt

Matt
Movement Strength, Balance

Rachel

Rachel
Body Pump

Janine Anderson 400x400 1

Janine
Aqua Instructor

Cherryle New

Cherryle
ChiBall and Aqua

Wolfgang 400x400

Wolfgang
Yoga Instructor

Jackie

Jackie
Yoga Instructor

Olivia

Olivia
Circuit

Laura

Laura
AQUA & CIRCUIT

Whatsapp Bild 2023 12 03 Um 17.34.20 29ed9621

Anja
MOVEMENT, STRENGTH & bALANCE, yOGA

Claire Profile Pic V2

Claire
Multiple Classes