The circuit classes will improve total body strength, muscle tone and cardiovascular fitness while having a few laughs along the way. Max # 21 Call us on 5440 3365 to book.

A great class to shape and tone your muscles using low weights with high repetitions; it also raises your metabolic rate for fat burning. Call us on 5440 3365 to book.

Gentle yoga suitable for all levels, with a focus on core strength. Max # 21 Call us on 5440 3365 to book.

Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness “party” will have you moving’, grooving’ and shaking’ the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more! Max # 21 Call us on 5440 3365 to book.

Yoga, Tai Chi and Pilate’s workout that will improve flexibility and strength, leaving you feeling centred and calm. Max #21

Improve your posture and mobility with this combination of lifestyle moves incorporating strength training, core stability and stretching. Max # 21