Join Dr Maryam for a practical four-part seminar series exploring chronic pain, the nervous system and how movement can support long-term health and wellbeing. Discover evidence-based strategies to help you better understand pain and improve your quality of life. Registration is essential: noosasprings.com.au/whats-on/livingwell

Reconnect, realign and rebalance your body with this restorative flow style. **Additional fee. Max # 21 Gail – 0414 054 154

Strength, confidence and joy – SoulFIT is a choreography-based dance fitness class designed to leave you feeling strong, energised and alive. Expect fun, easy-to-follow routines, great playlists, and a full-body workout that feels far more like a celebration than exercise. Max # 20

A great class to shape and tone your muscles using low weights with high repetitions; it also raises your metabolic rate for fat burning. Call us on 5440 3365 to book.

An energetic workout that fuses techniques from Yoga, Pilates and Ballet to tone & strengthen the entire body while increasing flexibility. Max # 21 Call us on 5440 3365 to book.

Let’s Dance with Natsuko. Text only 0450977457.

Integrates the philosophy of traditional Chinese medicine with the movements of Tai chi, Qi-Gong, Dance, Pilates, Yoga & Deep relaxation. Improving balance and wellbeing.

Gentle strengthening exercise with light weights, easy aerobic moves to increase your heart rate, abdominal training with a relaxing stretch to finish. Max 21