A great class to shape and tone your muscles using low weights with high repetitions; it also raises your metabolic rate for fat burning. Call us on 5440 3365 to book.
Reconnect, realign and rebalance your body with this Vinyasa flow style. Max # 21 Call us on 5440 3365 to book.
Reconnect, realign and rebalance your body with this restorative flow style. **Additional fee. Max # 21 Gail – 0414 054 154
The circuit classes will improve total body strength, muscle tone and cardiovascular fitness while having a few laughs along the way. Max # 21 Call us on 5440 3365 to book.
A great class to shape and tone your muscles using low weights with high repetitions; it also raises your metabolic rate for fat burning. Call us on 5440 3365 to book.
Gentle yoga suitable for all levels, with a focus on core strength. Max # 21 Call us on 5440 3365 to book.
Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness “party” will have you moving’, grooving’ and shaking’ the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more! Max # 21 Call us on 5440 3365 to book.
Improve joint mobility and strength using the resistance of water against your reduced body weight. This is a great all over body workout, in our heated lap pool. Max #: 30 Call us on 5440 3365 to book.
Yoga, Tai Chi and Pilate’s workout that will improve flexibility and strength, leaving you feeling centred and calm. Max #21
- 1
- 2