Exercise of any description is beneficial. But personal training is the best way for you to achieve your own health and fitness goals. At Noosa Springs we can arrange a personal trainer – one of our team of qualified fitness experts – to kick start your program and help you reach your full potential.
They can help you:
- Lose weight the healthy and fun way
- Stay motivated to achieve great results
- Tone up and shape your body
- Gain fitness, health and energy
- Improve your strength, core strength and posture
- Explore new forms of exercise
Our personal trainers are registered with Fitness Australia and are always available to assist you with exercise, advice and support.
Swimming lessons, to help improve technique or just to learn, are also available all year round with our highly qualified swimming instructor in our 25 metre heated pool.
Fitness Centre Manager
Paul has 29 years’ experience in the fitness industry in Australia and Canada through recreation centres, gymnasiums, personal training and pro sports (soccer and football).
He has worked on the Sunshine Coast since 1999 between Zest Health Clubs, Beach House Fitness and personal training before taking up the position of Manager with Noosa Springs Fitness Centre.
Paul’s expertise lies in personal training in the field of endurance sports and as such he understands the full spectrum of features and benefits of fitness practice from weight loss to triathlons.
Certificate III & IV Health & Fitness
Group Exercise Instructor
Certified Older Adults Trainer
Certified Adolescents Trainer
Punch Boxing Instructor
Punch Kick pad Instructor
Accredited Rehab Trainer
I began my own fitness journey in 2002. After the birth of my second child I found myself 25kg overweight. After a lot of hard work with my personal trainer, I was a new woman. This inspired me to become a personal trainer to help others reach their health and fitness goals.
Philosophy on Exercise
“You get out, what you put in. A longer healthier life has to be worth giving 100%”
Certificate III & IV in Fitness
Diploma of Sport and Recreation
Diploma of Fitness
Older Adults Trainer
I am keenly interested in assisting people to keep their bodies stronger, fitter and more stable so they can confidently go about achieving what they want in life whilst at the same time minimising those disease risks so often associated with ‘getting older’. Training muscles to work together helps to promote strong, fluid movements that are relevant to daily activity. This means training ‘movement’ rather than isolated muscles and usually asking the cardiovascular system to do ‘a little bit more than usual’ – but within each individual’s ability. Balance and agility training also help in avoiding falls and making quick decisions and movements that keep us safe and upright. “It’s never too late to make a change”
Heather is a silver-accredited swim coach who has coached many swimmers to state and national level over the last 25years. Prior to moving to Noosa, Heather with her husband Ray owned and operated a commercial indoor aquatic centre for 15 years. This centre catered for all levels of ability in their “Learn to Swim” program and all other activities involved in a aquatic facility.
Heather’s involvement in the aquatic industry has also seen her contribute to the development of the sport of swimming through serving on national coaching committees, Education Department consultative committee, lecturing for Australian Swimming and serving on several boards.
Always willing to share her knowledge Heather is the author of a swimming manual called “From the Pool’s Edge” which is endorsed by Australian Swimming.
Personal Training / Group Fitness Instructor
Luke’s specialty is in muscle activation and movement coaching. In his training he likes to use natural movements to develop strength and teach people to be more perceptive of how their body should really feel. He has travelled internationally to study and work in the fitness industry, fine tuning his training techniques. His philosophy to training is to “focus on the needs of the body rather than just looking at the symptoms”. He feels that each person has individual issues that require individual solutions that will always be “unique and different’. Because of this he is constantly challenging his knowledge and adapting his techniques to get the best result for each of his clients.
Senior Personal Trainer / Group Fitness Instructor
Lynne has over 25 years experience in health and fitness. She returned to Australia in 2020 after more than 20 years living and working in Hong Kong. She has a BSc in Exercise Physiology/Human Movement Science and an MSc in Health Science as well as receiving her personal training certificate from the American Council on Exercise. Lynne is also a registered yoga teacher (RYT500).
Lynne has a particular interest in exercise for health-related fitness and wellbeing, and believes that physical activity should be a part of a healthy, positive lifestyle. Lynne’s latest passion is yoga and she likes the combination of working out in the gym and bending and flexing on the mat that both disciplines bring to the notion of ‘wholebody wellness’.
She continues to strive for new and exciting workouts that are both challenging and fun. You’ll walk away with a sense of satisfaction at having achieved something with a smile on your face, looking forward to your next session!
Make an Enquiry
Improve your health and fitness today! If you would like any information about our Fitness Centre or would like to join us, please contact us.